Exercise helps our body stay fit and healthy, so why shouldn’t it do the same for our faces? This question has inspired millions of people to try one of the most popular trends in natural beauty today: face yoga.  Let’s dive into the world of face yoga and learn more about how these facial exercises

The giving season is officially here – what’s on your shopping list? At The Beauty Within, we love to give the gift of wellness whenever we can – and beauty of course! To help you do some smart shopping this season, we’ve tracked down some of our favorite gifts for both winter wellness and beautiful,

Fall is bittersweet for many people, as the beautiful changing season is dampened by the fact that dry, dull, itchy skin is on its way. Thankfully, fall and winter do not have to mean skin troubles! Chinese medicine practitioners have some tricks up their sleeves when it comes to maintaining beautiful skin all year long