Most people know that sleep is crucial for healthy mood, brain function, and even metabolism. But did you know that your skin needs sleep, too? Having a regular sleep schedule sets your skin up for success; it stays hydrated, enjoys lots of nourishing blood circulation, detoxifies and fights blemishes, and is less likely to develop
Tiny needles may be ancient history to acupuncturists, but microneedling is a growing new trend that’s taking the beauty world by storm. Microneedling is a natural medical beauty procedure that uses a small device to puncture the skin with tiny needles. While it sounds painful, microneedling is actually a minimally invasive and all-natural way to
You’ve tried all the creams and potions to heal your skin with varying levels of success. But have you looked at your plate? Some of the most common skin issues – like acne, dryness, and rashes – are linked to underlying vitamin and mineral deficiencies caused by unbalanced diets. While severe deficiencies are rare, even
What’s the better anti-aging treatment: Botox or cosmetic acupuncture? It all depends on your beauty goals – and some key pros and cons to consider for each when choosing which procedures to invest in. Let’s dive into this modern beauty debate to find an answer to the burning question: Is Acupuncture Better than Botox for
Long, natural, short, wavy, buzzed…no matter how you wear it, your hair (and scalp!) deserves the same amount of beauty care as your face. Plus, your hair is not just an accessory – it’s an extension of your health. So what Does Your Hair Say About Your Health? Chinese medicine practitioners can tell a lot
Beauty is in the eye of the beholder. But what happens when your idea of “beauty” doesn’t match who you see in the mirror? It all comes down to your beauty mindset. Unfortunately, negative self-image is all too common in our modern society, and it’s no surprise why. We are constantly bombarded by perfect images
Should you “go green” with your beauty care? From non-toxic cleaning products to organic foods to slow fashion, the push for a more sustainable skincare and lifestyle is stronger than ever. But the sustainable movement isn’t just for our homes and refrigerators – it applies to our skincare and beauty products, too. Unfortunately, most conventional
In winter, skincare is all about hydration and rest. In summer, sun protection and anti-aging treatments reign supreme. But how do we care for our skin in between, during those dewy, windy, warm spring days? Adjusting your skincare routine in spring is just as important as hydrating your skin in the colder months, or protecting
Chinese medicine offers us a wealth of ancient wisdom – from how to live with the seasons to managing severe chronic illness, there are methods and logic to everything. And of course, Chinese medicine’s teachings on natural beauty are no different! In fact, beyond the basics of cosmetic acupuncture, herbal medicine, and a healthy diet,
Exercise helps our body stay fit and healthy, so why shouldn’t it do the same for our faces? This question has inspired millions of people to try one of the most popular trends in natural beauty today: face yoga. Let’s dive into the world of face yoga and learn more about how these facial exercises
The giving season is officially here – what’s on your shopping list? At The Beauty Within, we love to give the gift of wellness whenever we can – and beauty of course! To help you do some smart shopping this season, we’ve tracked down some of our favorite gifts for both winter wellness and beautiful,
Fall is bittersweet for many people, as the beautiful changing season is dampened by the fact that dry, dull, itchy skin is on its way. Thankfully, fall and winter do not have to mean skin troubles! Chinese medicine practitioners have some tricks up their sleeves when it comes to maintaining beautiful skin all year long
Acne is one of the most common skin conditions, affecting over 85% of us at some point in our lives. It’s also one of the most frustrating conditions to manage and treat. But at The Beauty Within, we have a few ancient acne secrets up our sleeves! Learn more about our unique Chinese Medicine Approach to
One of the biggest trends to hit the beauty scene is actually quite…tiny! Microneedling is a gentle skin-enhancing procedure that uses extremely small needles to activate the skin’s collagen and prevent aging. We’re excited to now offer microneedling along with our other holistic cosmetic services here at The Beauty Within! If you’re looking for a
How a Simple Self-Care Treatment Can Erase the Years Feeling beautiful is not simply about having all the best products and keeping up with facials and treatments. These things help of course, but we really feel the most beautiful when we honor and care for ourselves regularly. That is why we encourage all our Beauty
At The Beauty Within, we are obsessed with natural beauty! We believe that looking and feeling great shouldn’t be about changing the way we look but enhancing the beauty that we already possess. To help our patients achieve their beauty and wellness goals, we rely on one special treatment method: cosmetic acupuncture. Cosmetic acupuncture is
